Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

It’s a Cliché.

GET YOUR MOVE ON

YOUR SEPTEMBER TO-DO LIST • CHECK OFF THE ONES YOU GET DONE.

STREEEETCH OUT • It looks so satisfying when dogs do a biiiig stretch, and following their lead can really limber you up. Downward dog promotes allover flexibility, strengthens the shoulders and feet, improves posture, and boosts blood flow.

ARE YOU UP ON YOUR OTC MEDS? • MEDICINE CABINET POP QUIZ: CIRCLE THE BEST OPTION.

GET GLOWY WITH ROSEHIP OIL • THIS NATURAL SOLUTION MAY IMPROVE MULTIPLE SKIN ISSUES.

YOUR GOOD-MORNING MEAL • ENJOY AND STAY FULL ’TIL LUNCH.

PREVENTION PICKS • PUT A CHECK BY THE ONES YOU WANT TO SNAG OR GIVE.

LONG COVID • Untruths about this post-pandemic condition have gone viral. Avoid them like the plague and stick to these facts.

Strengthen Your Bones • It’s time to double down on the habits that will keep your skeleton sturdy.

keep the peace • 11 little ways to preserve your fun, healthy summer vibe even as fall stress ramps up.

75th Happy Bir thday to Us!

We Were Right (except when we weren’t!) • Hate to say we told you so, but…Prevention is proud of having been ahead of the curve on so many issues.

Oops, Our Bad! • Yeesh, we really missed the mark! Sorry, raw-milk fans, but we got that one (and a few other things) wrong.

Future Forward! • What will the next 75 years bring? It’s impossible to know for sure, but WE ASKED EXPERTS to share their HOPES and PREDICTIONS.

PRUNEY FINGERS • Here’s why your fingers (and toes!) look like dried fruit when you get out of the bathtub.

Soothe an Upset Stomach • Expert-backed ways to remedy common tummy troubles

HERE’S EXACTLY WHAT TO DO…

De-Deskify Your Body • The way many of us work today—eyes locked on our screens, our fingers performing the same motions over and over—can lead to tightness, pain, and a foggy feeling that leaves us zonked and almost cross-eyed. Try these micro-yoga moves to let go of tension and restore balance to these often-ignored body parts.

MY DIAGNOSISI Was Blindsided by Cancer • After just one week of unusual symptoms, this journalist received a shocking diagnosis.

What You Need to Know About Ovarian Cancer

These Are Signs of “the Silent Killer”

EAT TO LOWER CHOLESTEROL • These foods target a key factor influencing heart health.

STOCK UP ON THESE

pasta power! • Dig in to a big, heaping bowl of comfort that’s quick, convenient, and—thanks to the Prevention Test Kitchen—nutrient-dense and full of protein and healthy produce. Mangia!

YOUR GUIDE TO ALT PASTAS • One look at store shelves tells you there’s a wide world beyond white and whole-wheat varieties. Here’s what they offer, how they taste, and the best ways to use them.

Prevention

Stay Sharp • Fun ways to give your brain a little workout